As people age, they might have been told by their doctor or peers to intake more collagen in their system. People who are aging experience an increase of hair fallout and their skin begins to wrinkle. Collagen is known to be essential for the improvement of hair, skin, and nails. So what exactly is Collagen? According to Wellness Mama, “collagen is a long-chain amino-acid and the most abundant protein in the body,” and can be “found exclusively in animal tissue, especially bones and connective tissue.” This protein is important for the hair, skin, and body, and can benefit the health of not just people who are aging, but for anyone who wants to improve their skin and/or hair health.
How does collagen improve hair? Collagen can transform hair to be longer and thicker as it helps gives hair energy to build proteins. This is because the collagen is doing its job by creating and strengthening the proteins within the hair. Collagen can also hide grey hairs “by supporting the healthy structure of the hair follicle, which is where the pigment that gives hair its color is produced,” mentioned by Kalynn Bayron from Leaf. For people with hair that is greying, consider applying a collagen cream or gel onto the scalp.
Collagen also improves the skin in which people who are aging can find very beneficial. Referring to Bayron, “collagen makes up 25% of the body’s protein and is essential to the function of connective tissues.” Collagen plays the role of providing energy in proteins within the body tissues. It helps the skin because “it allows the skin to stay firm” as stated by Bayron. People who have wrinkles or starting to have wrinkles is recommended to intake collagen to reduce those wrinkles and increase the elasticity of the skin.
Increase the intake of collagen to help improve hair and skin. If taking supplements is not desired of applying products that contain collagen, include these foods in your diet:
- Raw organic almonds
- Greens, such as spinach, broccoli, kale, watercress, and collards
- Orange root veggies
- Raw organic pumpkin seeds