If you can’t get away from straightening, curling, or blow-drying your hair, use a heat protectant spray before you style or blow dry to reduce the severity of damage. Any type of heat application on the hair will damage the hair but applying a heat protectant spray can help increase the longevity of the health within the hair when using heat-styling tools frequently.
Some of us cannot bear to even think about trimming hair, especially if long hair is desired. I am one of those people who admire long hair and do not like the thought of scissors being anywhere near my hair. However, I realized that I cannot go on forever without cutting my hair. For those who are striving for long hair, trimming hair regularly will actually help hair grow longer and stronger, faster.